OUR BLOG

Creating Healthy Habits For Your Team

Creating Healthy Habits For Your Team

What kinds of habits do your employees have? Do you know how much better and happier they would be with some adjusting of their personal and professional habits?  Building an arsenal of healthy habits takes time and discipline. For individuals, it’s a noble goal to...

High ROI of Discipline: Create Keystone Habits

High ROI of Discipline: Create Keystone Habits

Would you spend $100 to buy a chicken that lays one egg per day or a chicken that laid 5 eggs per day? Assuming you like eggs, the answer is obvious. You would spend your money on the chicken that layed 5 eggs per day. Why? Because you got more for your money.   Well,...

Find Accountability All Around You

Find Accountability All Around You

Goals without execution are just dreams. Put an end to unfulfilled dreams.  You may be chasing your dreams, but your aspirations can dwindle into nothing if you aren’t practicing accountability. You should always be reaching for more in your life and setting new...

4 Ways to Master Personal Accountability

4 Ways to Master Personal Accountability

Are you ready to stay accountable and reach your goals systematically?  In both personal and professional settings, you often hear the word “accountability” thrown around. And while you might know accountability is important, do you actually know what it means to be...

“Eat the Frog First” to Stop Procrastinating

“Eat the Frog First” to Stop Procrastinating

Most of us have a natural tendency to put off tedious or challenging tasks. This delay tactic will only come back to haunt us. There is however, a very specific principle we can practice to prevent procrastination on those “big” tasks. This approach certainly takes a...

Use Your Mind, Don’t Let It Use You

Use Your Mind, Don’t Let It Use You

Do you ever feel like you don’t have control of your mind? Here are some simple habits to help train your brain for success.  Do you ever feel like you don’t have control of your mind? It’s frustrating to set out to do a task, only to have your brain fight back. Your...

What You Can Learn from Tom Brady and Discipline

What You Can Learn from Tom Brady and Discipline

Tom Brady did 4 things to become the GOAT. Find out what he did here.  Tom Brady is a master at discipline. He is an excellent case study in using grit, determination, and hard work to get ahead in the sport he loves.   While he might be known as the GOAT (Greatest of...

Why the Flow State is the Optimal State

Why the Flow State is the Optimal State

Immersing yourself into the flow state is an extraordinary experience. Each of us has the capacity to reach the flow state, and likely, many of us have already been there. The flow state is the moment of immersion into life that we want to live again, to recreate, to...

Set Goals to Make Yourself Successful

Set Goals to Make Yourself Successful

Have you ever set a goal that you didn’t end up achieving? By creating SMART goals, you can make sure you hit every goal you set.   Creating a plan increases your probability of success. Achieving challenging goals never happens by chance. Getting clarity on what you...

Set Goals within the Season

Set Goals within the Season

It’s not you, it’s the season. Regain control to accomplish every goal, just know a few things about energy seasonality.  As the seasons change, so does your energy, as well as which goals take priority. Sectioning your goals into 3-month segments, which is roughly 90...