OUR BLOG
How Fear of Failure Sabotages Goals
Is fear of failure preventing you from achieving your highest goals? Here’s what you can do to remedy the situation. How many times do well-meaning...
6 Ways that Anger Positively Impacts Your Life
Anger has a bad reputation. For many, it holds negative connotations. Anger is often suppressed and avoided because of shame. The truth is, anger, like every emotion, is a source of potential energy. You can either use that energy to achieve your highest priorities or...
Use Obsession to be Successful
Do you wonder what special quality someone like Elon Musk has to become successful? Obsession might be the secret ingredient here. Do you wonder why someone like Elon Musk is so successful? It might seem a little extreme, but obsession is the secret ingredient.  ...
Secrets to Higher-Quality Sleep
Sleep is such a crucial and essential part of life. In fact, we spend about a third of our lives sleeping. Quality and quantity play a considerable role in efficient sleep, which is why experts recommend 7-9 hours a night. When we prioritize sleep and lean into its...
The Best Food and Drinks for Good Sleep
Getting a good night’s rest can be tricky. You may not realize that what you eat and drink can massively impact the quality of sleep you’re getting.  High-quality sleep is absolutely necessary to function at our best. We need sleep to have energy, support our immune...
The 6 Worst Effects of Dehydration
The worst effects of dehydration may be inhibiting your performance at work and other areas of your life. Some symptoms are just inconvenient, while others can be life-threatening. You may not know it, but the worst effects of dehydration could be holding you back....
How a Plant-Based Diet Helps You Stay Hydrated
You know you need to drink water, but either you often forget, or you think it tastes so trite. Good news! There are other ways to hydrate with water-rich foods. By filling up on fruits and vegetables, you will naturally quench your thirst. Plants nourish you in...
We are What We Eat – The Importance of Paying Attention
Prioritizing proper nutrition is the backbone to managing and maintaining mental and physical well-being. It is the most important thing you can do to prevent a health crisis. It lowers the chances of developing various chronic diseases, including diabetes, heart...
Achieve Your Goals by Changing Your Beliefs
Think your goals are out of your reach? Set higher standards for yourself. Limiting beliefs may hold you back more than you realize, especially when it comes to pursuing your dreams. Think about it—what’s your wildest professional dream? Maybe it’s starting your own...
From Belief to Reality
Believing that something is true is kind of like the fairy dust Peter Pan uses to make him fly. First, he believes, then he thinks happy thoughts, and then he flies. Optimistic and hopeful beliefs can give us the courage to follow our dreams and bring our deepest...
The Costs of Living an Unfocused Life
Are you falling prey to the cost of being unfocused? It’s easy to lose sight of a goal, and the ramifications are serious. You strive to focus on your goals at the office, at the gym, and in your family life, but you feel distracted. A lack of focus might not seem...