“Eat the Frog First” to Stop Procrastinating

“Eat the Frog First” to Stop Procrastinating

Most of us have a natural tendency to put off tedious or challenging tasks. This delay tactic will only come back to haunt us. There is however, a very specific principle we can practice to prevent procrastination on those “big” tasks. This approach certainly takes a...
Use Your Mind, Don’t Let It Use You

Use Your Mind, Don’t Let It Use You

Do you ever feel like you don’t have control of your mind? Here are some simple habits to help train your brain for success.  Do you ever feel like you don’t have control of your mind? It’s frustrating to set out to do a task, only to have your brain fight back. Your...
What You Can Learn from Tom Brady and Discipline

What You Can Learn from Tom Brady and Discipline

Tom Brady did 4 things to become the GOAT. Find out what he did here.  Tom Brady is a master at discipline. He is an excellent case study in using grit, determination, and hard work to get ahead in the sport he loves.   While he might be known as the GOAT (Greatest of...
Why the Flow State is the Optimal State

Why the Flow State is the Optimal State

Immersing yourself into the flow state is an extraordinary experience. Each of us has the capacity to reach the flow state, and likely, many of us have already been there. The flow state is the moment of immersion into life that we want to live again, to recreate, to...
Set Goals to Make Yourself Successful

Set Goals to Make Yourself Successful

Have you ever set a goal that you didn’t end up achieving? By creating SMART goals, you can make sure you hit every goal you set.   Creating a plan increases your probability of success. Achieving challenging goals never happens by chance. Getting clarity on what you...