by Arootah | Feb 18, 2022 | Body
The worst effects of dehydration may be inhibiting your performance at work and other areas of your life. Some symptoms are just inconvenient, while others can be life-threatening. You may not know it, but the worst effects of dehydration could be holding you back....
by Arootah | Feb 18, 2022 | Body
You know you need to drink water, but either you often forget, or you think it tastes so trite. Good news! There are other ways to hydrate with water-rich foods. By filling up on fruits and vegetables, you will naturally quench your thirst. Plants nourish you in...
by Arootah | Feb 18, 2022 | Body
Prioritizing proper nutrition is the backbone to managing and maintaining mental and physical well-being. It is the most important thing you can do to prevent a health crisis. It lowers the chances of developing various chronic diseases, including diabetes, heart...
by Arootah | Feb 17, 2022 | Mind
Think your goals are out of your reach? Set higher standards for yourself. Limiting beliefs may hold you back more than you realize, especially when it comes to pursuing your dreams. Think about it—what’s your wildest professional dream? Maybe it’s starting your own...
by Arootah | Feb 17, 2022 | Mind
Believing that something is true is kind of like the fairy dust Peter Pan uses to make him fly. First, he believes, then he thinks happy thoughts, and then he flies. Optimistic and hopeful beliefs can give us the courage to follow our dreams and bring our deepest...
